@sumudu No worries! I too have anxiety issues so I know exactly how that feels. There's a built in app on my Apple Watch called Breathe and it's awesome, it will even beep at me every now and then through the course of the day to remind me to breathe. My team leader also recommended a mindfulness/meditation app called Buddhify. It's on iOS and Android. I'm yet to try it but she swears by it.