@sumudu There’s a channel on YouTube called Psych2Go. Just learning how the introverted mind really works and how to better deal with situations of trauma. I also stumbled on some videos relating to being a HSP1. I believe that could be part of the reason why I get so emotionally reactive to situations sometimes. I’m also doing some research into whether there are any anxiety support groups around my area. I’m also considering seeing a new GP about my mental health, something I haven’t done for a long time. All part of the self healing process I guess.
highly sensitive person