@konrad No need to apologise! I’m actually glad you asked the question, cause I’d thought about many different options, like seeking help from psychologists/therapists online or local anxiety support groups and that sort of thing. But then I thought of things that help me to keep busy in one sense, like study and to help me relax, like meditating or diamond painting. I find that if I’m alone in my thoughts too much, that’s when it all starts to go downhill.